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High Fibre +
Vitamin &
Minerals

Sandwich

Vitamin & Minerals – Sandwich

About

Nutrition Info #

Feed their play with our softest ever white bread packed full of fibre plus essential vitamins and minerals. Delicious goodness active kids love.

Serving per loaf

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Niacin B3
    Critical for energy release from food and needed for brain function.
  • Vitamin E
    Helps kids growth and development
  • Vitamin B6
    Critical for your body to use protein and iron.
  • Iron
    Helps reduce fatigue & tiredness
  • Thiamin B1 helps supply the energy within the body.
  • Zinc
    Necessary for a healthy immune system
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Quantity
per serving
% Daily Intake
Per Serving
Quantity
per 100g
ENERGY 740kJ 9% 1000kJ
PROTEIN 6.0g 12% 8.1g
FAT, TOTAL 1.9g 3% 2.6g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 31.6g 10% 42.7g
- sugars 2.6g 3% 3.5g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- soluble 0.7g 0% 1.0g
- insoluble 5.0g 0% 6.7g
- resistant starch 0.7g 0% 1g
Vitamin B1 (thiamin) 0.8mg 73%RDI ** 1.1mg
Vitamin B3 (niacin) 3.7mg 37%RDI ** 5mg
Vitamin B6 0.6mg 38%RDI ** 1.8mg
Vitamin E 3.7mg 37%RDI ** 5.0mg
Sodium 300mg 13% 400mg
IRON 4.4mg 37%RDI ** 6.0mg
ZINC 1.6mg 13%RDI ** 2.2mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

High Fibre +
Vitamins &
Minerals

Toast

Vitamins & Minerals – Toast

About

Nutrition Info #

Feed their play with our softest ever thick sliced bread packed full of fibre plus essential vitamins and minerals. Delicious goodness active kids love.

Serving per loaf

8.5 (15 Slices and 2 crusts)

Serving size

82g (2 Slices)

  • Niacin B3
    Critical for energy release from food. Needed for brain function.
  • Vitamin E
    Helps kids’ growth and development.

  • Vitamin B6
    Critical for your body to use protein and iron.
  • Iron
    Helps reduce fatigue & tiredness.
  • Thiamin B1
    Helps produce the energy.
  • Zinc
    Necessary for a healthy immune system.
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Quantity
per serving
% Daily Intake
Per Serving
Quantity
per 100g
ENERGY 820 kJ 9% 1000kJ
PROTEIN 6.6g 13% 8.1g
FAT TOTAL 2.1g 3% 2.6g
- Saturated <1.0g <4% <1.0g
CARBOHYDRATES 35g 11% 42.7g
- Sugars 2.9g 3% 3.5g
DIETARY FIRBE, TOTAL 6.4g 21% 7.8g
- Soluble 0.8g 0% 1.0g
- Insoluble 5.5g 0% 6.7g
- Resistent starch 0.8g 0% 1g
Vitamin B1 (thiamin) 0.9mg 82%RDI ** 1.1mg
Vitamin B3 (niacin) 4.1mg 41%RDI ** 5mg
Vitamin B6 0.7mg 44%RDI ** 0.8mg
Vitamin E 4.1mg 41%RDI ** 5mg
Sodium 330mg 14% 400mg
IRON 4.9mg 41%RDI ** 6.0mg
ZINC 1.8mg 15%RDI ** 2.2mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

HIGH FIBRE

SANDWICH

High Fibre Plus Sandwich

About

Nutrition Info #

Feed their play with our softest ever white bread. Packed full of fibre to help your kids meet their daily fibre needs. Delicious goodness active kids love.

Serving per loaf

9 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Fibre Facts
    You should aim to eat at least 30g of fibre per day for men and 25g for women
  • %DI*
    Wonder White Hi Fibre Plus Sandwich contains 19% of your percentage daily intake of fibre in just 2 slices!
  • Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Quantity
per serving
% Daily Intake
Per Serving
Quantity
per 100g
ENERGY 740kJ 9% 1000kJ
PROTEIN 6.0g 12% 8.1g
FAT, TOTAL 1.9g 3% 2.6g
- Saturated <1.0g <4% <1.0g
CARBOHYDRATE 31.6g 10% 42.7g
- Sugars 2.6g 3% 3.5g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- Soluable 0.7g 0% 1.0g
- Insoluble 5.0g 0% 6.7g
- Resistent starch 0.7g 0% 1g
SODIUM 300mg 13% 400mg
VITAMIN B1 (THIAMIN) 0.4 36%RDI ** 0.5mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

Smooth
Wholegrain

SANDWICH

Smooth Wholegrain

About

Nutrition Info #

Feed their play with our softest ever wholegrain bread. Packed full of the goodness of grains ground into high fibre bread for active kids. All the best bits, without the bits.

Serving per loaf.

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Fibre Facts
    You should aim to eat at least 30g of fibre per day for men and 25g for women.
  • Deliciously soft wholegrain bread that is packed full of the goodness of grains ground into the high fibre bread they love. New Wonder Smooth Wholegrain has all the best bits, without the bits.
  • Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Quantity
per serving
% Daily Intake
Per Serving
Quantity
per 100g
ENERGY 730kJ 8% 980kJ
PROTEIN 6.4g 13% 8.7g
FAT, TOTAL 2.3g 3% 3.1g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 28.5g 9% 38.5g
- sugars 2.4g 3% 3.2g
DIETARY FIBRE, TOTAL 5.3g 18% 7.1g
- soluble 0.8g 0% 1.1g
- insoluble 4.3g 0% 5.8g
- resistant starch 0.7g 0% 1.0g
SODIUM 300mg 13% 400mg
VITAMIN B! (THIAMIN) 0.4mg 36%RDI ** 0.5mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

SMOOTH
WHOLEMEAL +
IRON

SANDWICH

Smooth Wholemeal + Iron

About

Nutrition Info #

Feed their play with our softest ever wholemeal bread packed full of whole grains and high in fibre for active kids. Delicious goodness active kids love.

Serving per loaf

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Wholegrain
    One serve (2 slices) of Wonder Smooth Wholemeal & Iron contributes 85% towards the Grains & Legumes Nutrition CouncilsTM 48g Whole Grain Daily Target Intake.
  • Iron
    Helps reduce fatigue & tiredness
  • Thiamin B1
    Helps produce energy.
  • Niacin B3 helps release energy from food.
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids’ bones.
Quantity
per serving
% Daily Intake
Per Serving
Quantity
per 100g
ENERGY 730kJ 8% 985kJ
PROTEIN 7.0g 14% 9.4g
FAT, TOTAL 2.4g 3% 3.2g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 28.7g 9% 38.8g
- sugars 2.4g 3% 3.2g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- soluble 0.7g 0% 1.0g
- insoluble 5.0g 0% 6.7g
- resistant starch 0.7g 0% 1.0g
Vitamin B1 (thiamin) 0.4mg 36%RDI ** 0.5mg
Vitamin B3 (niacin) 3.7mg 37%RDI ** 5mg
Sodium 295mg 13% 400mg
IRON 4.4mg 37%RDI ** 6.0mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

WHAT IS NATURAL
WONDERFIBRE
BLEND?

Natural WonderFibre blend is the secret behind Wonder Whites natural high fibre flour as it contains Hi-maize, a natural fibre milled from specially grown corn. This is why Wonder White bread is so soft, full of fibre, and provides great-tasting goodness.

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bread

How much Fibre
should you eat?

Family member in various life stages require different amounts of fibre. This table may be useful in estimating how much fibre is adequate for each person. Does your family have enough fibre every day?

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bread

Why Wonder?

Getting kids to happily eat healthy food might be a modern challenge, but it s something we ve been helping Aussie mums to do for almost 20 years. Our Wonder White and Wonder Wholemeal breads are so deliciously soft that they are lunchbox hits in schools right across the country. As Australia s original high-fibre bread, we re the great taste that many kids grew up with.

And now, the New & Improved Wonder White has even more fibre than before, in fact, it has all the fibre of regular wholemeal bread, in disguise.*

* Average fibre values supplementary to Food Australia 2012 (regular wholemeal bread at 6.5g per 100g), “The Resistant Starch Report”.

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bread

The only bread in
Australia with

Hi-maize is a high fibre maize (corn) flour that has been used in Wonder White since 1994, something no other bread in Australia can offer.

Hi-maize is a completely natural and unique form of dietary fibre milled from specially grown maize which is high in the naturally occurring resistant starch type 2 (RS2). RS2 helps to support a healthy digestive system when consumed as part of a healthy, varied diet. Two slices of Wonder White provides at least 1.5g of resistant starch, which contributes to the 20g per day required to support digestive health. In comparison, standard white bread provides only 0.64g in two slices. Hi-maize does not contain genetically modified material, nor is it chemically modified like some maize starches (RS4) in breads today. Hi-maize is a fine white flour, so it helps to give Wonder White bread its brilliant white colour and soft, fluffy texture.

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bread

Approved by
independent
authorities

Approved by independent authorities on health and children’s nutrition.

Good news for school lunches and canteens, the Wonder White range meets both government and non-government based school Green Food canteen guidelines nationwide. Green Food items are encouraged as the best choice for canteen menus.

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bread

New Wonder
Smooth Wholegrain

Deliciously soft wholegrain bread that is packed full of the goodness of grains ground into the high fibre bread they love. New Wonder Smooth Wholegrain has all the best bits, without the bits.

Wonder Smooth Wholegrains

Read more
bread

Contact Us

We want to make sure we’ve answered all your
important questions. So please contact us below.

Call

1800 810 599

Post

Goodman Fielder
Level 5, 40 Mount Street
North Sydney
NSW 2060

Or

Message

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