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High Fibre +
Vitamin &
Minerals

Sandwich

Vitamin & Minerals – Sandwich

About

Nutrition Info #

Feed their play with our softest ever white bread packed full of fibre plus essential vitamins and minerals. Delicious goodness active kids love.

Serving per loaf

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Niacin B3
    Critical for energy release from food and needed for brain function.
  • Vitamin E
    Helps kids growth and development
  • Vitamin B6
    Critical for your body to use protein and iron.
  • Iron
    Helps reduce fatigue & tiredness
  • Thiamin B1 helps supply the energy within the body.
  • Zinc
    Necessary for a healthy immune system
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 740kJ 9% 1000kJ
PROTEIN 6.0g 12% 8.1g
FAT, TOTAL 1.9g 3% 2.6g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 31.6g 10% 42.7g
- sugars 2.6g 3% 3.5g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- soluble 0.7g 0% 1.0g
- insoluble 5.0g 0% 6.7g
- resistant starch 0.7g 0% 1.0g
Sodium 300mg 13% 400mg
Vitamin B1 (thiamin) 0.8mg 73%RDI ** 1.1mg
Vitamin B3 (niacin) 3.7mg 37%RDI ** 5.0mg
Vitamin B6 0.6mg 38%RDI ** 1.8mg
Vitamin E 3.7mg 37%RDI ** 5.0mg
IRON 4.4mg 37%RDI ** 6.0mg
ZINC 1.6mg 13%RDI ** 2.2mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

What to use

1/4 medium avocado, flesh mashed
3 slices Wonder White bread
1/4 stick celery, finely sliced or chopped
20g
1/2 tblsp. low-fat mayonnaise
1/2 tblsp. low-fat cream cheese, softened
1 tsp. corn relish
1 tblsp. cooked corn kernels (fresh or frozen), cooled

How to make

This one is sure to satisfy the hungriest of family members! With the goodness of fibre, protein, dairy and veggies it will keep them going for hours.

1. Spread the mashed avocado onto two pieces of bread. Add the celery, shredded chicken and lettuce to one piece of bread with avocado then place the other piece on top, avocado side down.
2. In a small bowl, combine the mayonnaise and cream cheese frosting, stirring until well combined and smooth. Add the corn relish and stir until combined.
3. Spread the top of the sandwich with the corn mixture and sprinkle on the corn kernals.
4. Place the third piece of bread and cut into quarters or halves.

*skinless, trimmed, poached & shredded or lean deli slice

High Fibre +
Vitamins &
Minerals

Toast

Vitamins & Minerals – Toast

About

Nutrition Info #

Feed their play with our softest ever thick sliced bread packed full of fibre plus essential vitamins and minerals. Delicious goodness active kids love.

Serving per loaf

8.5 (15 Slices and 2 crusts)

Serving size

82g (2 Slices)

  • Niacin B3
    Critical for energy release from food. Needed for brain function.
  • Vitamin E
    Helps kids’ growth and development.

  • Vitamin B6
    Critical for your body to use protein and iron.
  • Iron
    Helps reduce fatigue & tiredness.
  • Thiamin B1
    Helps produce the energy.
  • Zinc
    Necessary for a healthy immune system.
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 820 kJ 9% 1000kJ
PROTEIN 6.6g 13% 8.1g
FAT TOTAL 2.1g 3% 2.6g
- Saturated <1.0g <4% <1.0g
CARBOHYDRATES 35.0g 11% 42.7g
- Sugars 2.9g 3% 3.5g
DIETARY FIRBE, TOTAL 6.4g 21% 7.8g
- Soluble 0.8g 0% 1.0g
- Insoluble 5.5g 0% 6.7g
- Resistant starch 0.8g 0% 1.0g
Sodium 330mg 14% 400mg
Vitamin B1 (thiamin) 0.9mg 82%RDI ** 1.1mg
Vitamin B3 (niacin) 4.1mg 41%RDI ** 5.0mg
Vitamin B6 0.7mg 44%RDI ** 0.8mg
Vitamin E 4.1mg 41%RDI ** 5.0mg
IRON 4.9mg 41%RDI ** 6.0mg
ZINC 1.8mg 15%RDI ** 2.2mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

What to use

2 slices Wonder White bread
1 tblsp. light cream cheese, softened
1 slice low-fat ham
1/2 carrot, peeled
1/2 Lebanese cucumber, ends trimmed
1/4 red capsicum, de-seeded

How to make

HIGH FIBRE

SANDWICH

High Fibre Plus Sandwich

About

Nutrition Info #

Feed their play with our softest ever white bread. Packed full of fibre to help your kids meet their daily fibre needs. Delicious goodness active kids love.

Serving per loaf

9 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Fibre Facts
    You should aim to eat at least 30g of fibre per day for men and 25g for women
  • %DI*
    Wonder White Hi Fibre Plus Sandwich contains 19% of your percentage daily intake of fibre in just 2 slices!
  • Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 740kJ 9% 1000kJ
PROTEIN 6.0g 12% 8.1g
FAT, TOTAL 1.9g 3% 2.6g
- Saturated <1.0g <4% <1.0g
CARBOHYDRATE 31.6g 10% 42.7g
- Sugars 2.6g 3% 3.5g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- Soluble 0.7g 0% 1.0g
- Insoluble 5.0g 0% 6.7g
- Resistant starch 0.7g 0% 1.0g
SODIUM 300mg 13% 400mg
VITAMIN B1 (THIAMIN) 0.4mg 36%RDI ** 0.5mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

What to use

2 slices of Wonder White bread
1 tblsp. honey
1 tblsp. toasted nut-free museli
1/2 sliced banana

How to make

Smooth
Wholegrain

SANDWICH

Smooth Wholegrain

About

Nutrition Info #

Feed their play with our softest ever wholegrain bread. Packed full of the goodness of grains ground into high fibre bread for active kids. All the best bits, without the bits.

Serving per loaf.

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Fibre Facts
    You should aim to eat at least 30g of fibre per day for men and 25g for women.
  • Deliciously soft wholegrain bread that is packed full of the goodness of grains ground into the high fibre bread they love. New Wonder Smooth Wholegrain has all the best bits, without the bits.
  • Helps grow & maintain muscles. Critical for growth and development of kids' bones.
Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 730kJ 8% 980kJ
PROTEIN 6.4g 13% 8.7g
FAT, TOTAL 2.3g 3% 3.1g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 28.5g 9% 38.5g
- sugars 2.4g 3% 3.2g
DIETARY FIBRE, TOTAL 5.3g 18% 7.1g
- soluble 0.8g 0% 1.1g
- insoluble 4.3g 0% 5.8g
- resistant starch 0.7g 0% 1.0g
SODIUM 300mg 13% 400mg
VITAMIN B1 (THIAMIN) 0.4mg 36%RDI ** 0.5mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

What to use

2 pieces of Wonder White bread
2 tblsp. guacamole (see recipe below)
30g lean chicken*
1 tblsp. grated low-fat cheese
1/4 carrot, peeled and grated
1/2 leaf iceberg lettuce, shredded

How to make

Holy Guacamole Sandwich

2 medium avocados
1/2 lime, juiced
1/2 small red onion, as finely diced as you can
1 medium tomato, finely diced & excess juice drained
1 small handful of coriander leaves, roughly chopped
1. Cut each avocado in half, around the seed. Scoop the flesh from the skin and discard the seed. Mash with a fork until it is smooth enough to spread.
2. Add the lime juice to taste.
3. Stir through the finely chopped onion, tomato and coriander leaves.
4. Transfer to an airtight container and refrigerate until needed as a spread between 2 slices of Wonder White bread.

SMOOTH
WHOLEMEAL +
IRON

SANDWICH

Smooth Wholemeal + Iron

About

Nutrition Info #

Feed their play with our softest ever wholemeal bread packed full of whole grains and high in fibre for active kids. Delicious goodness active kids love.

Serving per loaf

9.5 (17 Slices and 2 crusts)

Serving size

74g (2 Slices)

  • Wholegrain
    One serve (2 slices) of Wonder Smooth Wholemeal & Iron contributes 85% towards the Grains & Legumes Nutrition CouncilsTM 48g Whole Grain Daily Target Intake.
  • Iron
    Helps reduce fatigue & tiredness
  • Thiamin B1
    Helps produce energy.
  • Niacin B3 helps release energy from food.
  • Protein
    Helps grow & maintain muscles. Critical for growth and development of kids’ bones.
Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 730kJ 8% 985kJ
PROTEIN 7.0g 14% 9.4g
FAT, TOTAL 2.4g 3% 3.2g
- saturated <1.0g <4% <1.0g
CARBOHYDRATE 28.7g 9% 38.8g
- sugars 2.4g 3% 3.2g
DIETARY FIBRE, TOTAL 5.6g 19% 7.5g
- soluble 0.7g 0% 1.0g
- insoluble 5.0g 0% 6.7g
- resistant starch 0.7g 0% 1.0g
Sodium 295mg 13% 400mg
Vitamin B1 (thiamin) 0.4mg 36%RDI ** 0.5mg
Vitamin B3 (niacin) 3.7mg 37%RDI ** 5.0mg
IRON 4.4mg 37%RDI ** 6.0mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.
< means less than

What to use

2 slices Wonder White bread
1-2 tblsp. home-made hommus (see recipe below)
1/4 Lebanese cucumber, grated
1/4 carrot, peeled and grated
1/4 celery stick, peeled and grated

How to make

Starting out in our family as a dip to have with veggie sticks, hommus soon became my standby sandwich spread for those mornings when there is no time to be creative! With a little more time I add the veggies too, in grated form!

1. Spread the home-made hommus liberally on each slice of Wonder White bread.
2. Sprinkle the grated cucumber, carrot and celery on top of the hommus on one
piece of bread
3. Place the second piece of Wonder White bread with hommus on top and slice into
triangles.

Hommus & Veggie Sticks Sandwich

1 x 400g tin chickpeas
1 small clove garlic, crushed
1-2 lemon juice
1 tblsp. olive oil
2 tsp dried mint
1 tsp cumin
1. Drain the chickpeas, reserving the liquid.
2. Combine the chickpeas, garlic, 1 tblsp. lemon juice, olive oil, mint and cumin in the bowl of a small food processor. Add 2 tblsp. of the reserved chickpea liquid and blend until smooth. Adjust with extra lemon juice if necessary to balance the flavours. Add another tablespoon of chickpea liquid if needed to form good spreading consistency.
3. Transfer to an airtight container and store in the refrigerator until needed as an easy sandwich spread.

Low GI +
Protein

Sandwich

Wonder Active Low GI + Protein

About

Nutrition Info #

NEW Wonder Active is Certified Low GI for longer lasting energy to help prepare for an action-packed day.
It has no added sugar, no artificial preservatives and is also high in fibre and a source of protein.

Serving per loaf

9.5 (17 slices and 2 crusts)

Serving size

72g (2 slices)

Average quantity
per serving
% Daily Intake ▲
Per Serving
Average quantity
per 100g
ENERGY 710kJ 8% 980kJ
PROTEIN 7.8g 16% 10.9g
FAT TOTAL 2.4g 3% 3.4g
- Saturated <1.0g <4% <1.0g
CARBOHYDRATES 26.1g 8% 36.3g
- Sugars 1.5g 2% 2.1g
DIETARY FIRBE, TOTAL 5.0g 17% 7.0g
Sodium 290mg 13% 400mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than
• Contains gluten-containing cereals and soy as indicated in bold type.
• Made on a line that also produces products containing sesame seeds.

WHAT IS NATURAL
WONDERFIBRE
BLEND?

Natural WonderFibre blend is the secret behind Wonder Whites natural high fibre flour as it contains Hi-maize, a natural fibre milled from specially grown corn. This is why Wonder White bread is so soft, full of fibre, and provides great-tasting goodness.

Read more
bread

How much Fibre
should you eat?

Family member in various life stages require different amounts of fibre. This table may be useful in estimating how much fibre is adequate for each person. Does your family have enough fibre every day?

Read more
bread

Why Wonder?

Getting kids to happily eat healthy food might be a modern challenge, but it s something we ve been helping Aussie mums to do for almost 20 years. Our Wonder White and Wonder Wholemeal breads are so deliciously soft that they are lunchbox hits in schools right across the country. As Australia s original high-fibre bread, we re the great taste that many kids grew up with.

And now, the New & Improved Wonder White has even more fibre than before, in fact, it has all the fibre of regular wholemeal bread, in disguise.*

* Average fibre values supplementary to Food Australia 2012 (regular wholemeal bread at 6.5g per 100g), “The Resistant Starch Report”.

Read more
bread

The only bread in
Australia with

Hi-maize is a high fibre maize (corn) flour that has been used in Wonder White since 1994, something no other bread in Australia can offer.

Hi-maize is a completely natural and unique form of dietary fibre milled from specially grown maize which is high in the naturally occurring resistant starch type 2 (RS2). RS2 helps to support a healthy digestive system when consumed as part of a healthy, varied diet. Two slices of Wonder White provides at least 1.5g of resistant starch, which contributes to the 20g per day required to support digestive health. In comparison, standard white bread provides only 0.64g in two slices. Hi-maize does not contain genetically modified material, nor is it chemically modified like some maize starches (RS4) in breads today. Hi-maize is a fine white flour, so it helps to give Wonder White bread its brilliant white colour and soft, fluffy texture.

Read more
bread

Approved by
independent
authorities

Approved by independent authorities on health and children’s nutrition.

Good news for school lunches and canteens, the Wonder White range meets both government and non-government based school Green Food canteen guidelines nationwide. Green Food items are encouraged as the best choice for canteen menus.

Read more
bread

New Wonder
Smooth Wholegrain

Deliciously soft wholegrain bread that is packed full of the goodness of grains ground into the high fibre bread they love. New Wonder Smooth Wholegrain has all the best bits, without the bits.

Wonder Smooth Wholegrains

Read more
bread

A blend of fibres is better as fibre contributes to regular laxation.

Health Authorities* recognise that a blend of fibres is important to keep our bodies healthy, including soluble fibre, insoluble fibre and resistant starch.

Wonder White also contains a blend of these types of fibre:

Insoluble Fibre: Commonly found in foods such as wholemeal bread, wheat bran, lentils and nuts
Soluble Fibre: Commonly found in foods such as oats, barley, fruit and beans
Resistant Starch: found in cold, cooked potatoes and pasta, under ripe bananas and foods containing Hi-maize, like Wonder White. The special type of resistant starch (RS2) found in Hi-maize helps to support a healthy digestive system.
Natural WonderFibre blend is the secret behind Wonder White’s natural high fibre flour as it contains Hi-maize, a natural fibre milled from specially grown corn. This is why Wonder White bread is so soft, full of fibre and provides great tasting goodness.

whitepaper

Wonder White is packed FULL of a blend of fibres to help your family meet their daily fibre needs, Wonder White is the perfect bread to use for school lunches, with all the fibre of wholemeal in disguise*.

*Average fibre values supplementary to Food Australia 2012 (regular wholemeal bread at 6.5g per 100g). “The Resistant Starch Report”.

Fibre comparison between Wonder products and regular wholemeal:

Wonder White Vit and Mins (Sandwich and Toast) 7.8g/100g

Wonder White Hi Fibre (Sandwich and Toast) 7.8g/100g

Wonder Smooth Wholemeal (Sandwich and Toast) 8.0g/100g

Regular Wholemeal (Sandwich and Toast) 6.5g/100g

What makes Wonder White so soft & fluffy Wonder White is the only bread in Australia to contain Hi-maize. This corn-based, high-fibre maize has been an important ingredient of Wonder White since 1994 –

  • Hi-maize is a completely natural and unique form of dietary fibre that’s high in the naturally occurring resistant starch type 2 (RS2).
  • An increased intake of RS2 helps to support digestive health in generally healthy Australians when consumed as part of a balanced diet.
  • Developed in Australia during a 20 year natural plant breeding program, it contains no genetically modified material, nor is it chemically modified like some maize starches (RS4) used in other breads.
  • Hi-maize is a fine white flour, so it helps to give Wonder White bread its brilliant white colour and soft, fluffy texture.

The whole range has earned the Heart Foundation’s Tick of approval for meeting its strict standards for saturated fat, trans fat, sodium and fibre.

The Healthy Kids Association Product Registration Scheme registers products that meet the Healthy Kids Nutrient Criteria. The Healthy Kids Nutrient Criteria classifies products as Green or Amber and enables school canteens to more easily select healthier choices. All Wonder breads are Healthy Kids Registered Green.

All the best bits

Contact Us

We want to make sure we’ve answered all your
important questions. So please contact us below.

Call

1800 810 599

Post

Goodman Fielder
Level 5, 40 Mount Street
North Sydney
NSW 2060

Or

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